Weigh In record (no journal entry) for 19 December 2015
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76.3 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1723 kcal
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Fat: 116.18g | Prot: 61.52g | Carbs: 85.74g.
Breakfast: AH Bauernschinken, AH Goudse Kaas Jong Belegen 48+, Markant Luchtige Crackers Meergranen, AH Bauernschinken. Dinner: Babi Pangang, Frieten. Snacks/Other: Alesto Mixed Nuts. more...
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Losing 2.1 kg a Week
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DeathTrail's Weight History
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