Weigh In record (no journal entry) for 19 December 2015
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111 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1267 kcal
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Fat: 50.19g | Prot: 50.07g | Carbs: 155.15g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Sosisli Sandviç, Ayran, Tavuk Döner, Domatesler, Pirinç Pilavı. Snacks/Other: Coca-Cola Coca-Cola, Baklava, Küp Şeker, Çay (Demlenmiş). more...
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3102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Exercise Machine - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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beymen77's Weight History
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