Weigh In record (no journal entry) for 19 December 2015
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133.2 kg
Lost so far: 1.8 kg.
Still to go: 43.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2015:
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1351 kcal
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Fat: 82.36g | Prot: 32.97g | Carbs: 123.51g.
Breakfast: Weizenbrötchen, Kaffee mit Milch, Butter (Gesalzen), Eiersalat. Lunch: Weizenbrötchen, Ja! Fleischwurst, Lauch. Dinner: Äpfel, Gekochtes Ei. Snacks/Other: Milka Alpenmilch. more...
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5399 kcal
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Exercise:
Shopping - 1 hour, Sitting - 6 hours, Standing - 5 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 0.6 kg a Week
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Silberfuchs's Weight History
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