Weigh In record (no journal entry) for 19 December 2015
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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492 kcal
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Fat: 8.97g | Prot: 15.77g | Carbs: 86.85g.
Lunch: Sambal dari Buah-buahan, Telur Dadar, Sayur Campuran, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g). more...
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Gaining 0.9 kg a Week
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