Colinhiscock's Journal, 27 Sep 11

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Weigh In record (no journal entry) for 27 September 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2011:

1067 kcal

Fat: 38.79g | Prot: 61.48g | Carbs: 145.55g. Breakfast: Instant Oats Porridge. Lunch: Chicken Breast (Skin Not Eaten), White Square Wrap. Dinner: Carrots, Green String Beans, White Potatoes (Flesh and Skin). Snacks/Other: Strawberry Yogurt. more...

1874 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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