Weigh In record (no journal entry) for 18 December 2015
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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538 kcal
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Fat: 9.24g | Prot: 47.24g | Carbs: 71.65g.
Breakfast: Granatapfel, Clementinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Lunch: Clementinen, Kaffee, Gekochtes Ei. more...
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3499 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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steady weight
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windfreak's Weight History
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