Weigh In record (no journal entry) for 18 December 2015
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76 kg
Lost so far: 20.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2659 kcal
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Fat: 145.61g | Prot: 107.40g | Carbs: 217.29g.
Breakfast: Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Lunch: Knusperone Knuspy Müsli-Riegel Weiße Schoko. Dinner: Olivenöl, Gemischter Salat mit Dressing, Licher Weizen Alkoholfrei, Schafskäse, Roastbeef (Nur mager gegessen), Knoblauchbrot. Snacks/Other: Merci Merci Finest Selection, Duplo Duplo. more...
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2366 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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