Weigh In record (no journal entry) for 27 September 2011
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63.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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2167 kcal
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Fat: 54.10g | Prot: 76.23g | Carbs: 183.38g.
Breakfast: Whey Protein, Cappuccino, Oatmeal, Flaxseed Seeds, Wheat Germ, Low Fat Milk, Water. Lunch: Cauliflower, Tomato and Onion, Lean Beef Mince, Baby Zucchini, Chutney, Original, Water. Dinner: Thin and Crispy Club Pizza. Snacks/Other: Dark Chocolate, Low Fat Fruit Yogurt, Iced Coffee with Cream and Sugar, Honey, Herbal Tea, Bananas, Boiled Egg. more...
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1682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Nicky111's Weight History
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