Weigh In record (no journal entry) for 18 December 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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3020 kcal
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Fat: 169.56g | Prot: 105.37g | Carbs: 264.39g.
Breakfast: Leberkäse, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Croissant, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Lunch: TiP Florentiner, Zucker, Espresso. Dinner: Pfanni Rohe Klöße, Bratensoße, Aldi Gänsekeule, Maggi Champignon-Creme Suppe, Creme Brulee, Baguette, Zucker, Espresso. more...
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2165 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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