Weigh In record (no journal entry) for 18 December 2015
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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770 kcal
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Fat: 11.62g | Prot: 52.18g | Carbs: 109.86g.
Breakfast: Grüner Tee, Mandarine, Kaufland Frischkäsezubereitung Light, K-Classic Putenbrust mit Kräutern (20g), Kaffee mit Milch, Fit For Fun Vollkorn Plus. Lunch: Vitafit Orangensaft, Stockmeyer Krakauer, Aprikosenkonfitüre, Maggi Texicana Salsa Extra Hot, Golden Toast American Sandwich, Vollkorntoast, Kartoffelsuppe. Dinner: Hähnchenbrustfilet. more...
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Losing 2.5 kg a Week
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krasawiz's Weight History
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