Weigh In record (no journal entry) for 18 December 2015
|
82.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
2228 kcal
|
Fat: 132.83g | Prot: 55.86g | Carbs: 197.58g.
Breakfast: Nutella Nutella, Meininger Original Thüringer Leberwurst, Lidl Kürbiskernbrot. Lunch: Käsebrötchen, Omelett, RUF Schoko Muffins. Dinner: Kinder Milchschnitte, K-Classic Mini-Frikadellen. Snacks/Other: Disney Weihnachtskalender. more...
|
|
2482 kcal
|
Exercise:
Standing - 30 minutes, xbox spielen - 7 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 20 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|