Weigh In record (no journal entry) for 18 December 2015
|
81.4 kg
Lost so far: 9.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
2083 kcal
|
Fat: 109.38g | Prot: 88.87g | Carbs: 191.53g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Uno Tost Ekmeği, Pekmez, Siyah Zeytin, Yörsan Beyaz Peynir, Sucuklu Yumurta. Dinner: Etsiz Domates Soslu Makarna, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Portakal, Baklava. more...
|
|
2561 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Desk Work - 2 hours and 55 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|