Weigh In record (no journal entry) for 26 September 2011
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173.4 kg
Lost so far: 8.4 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1897 kcal
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Fat: 67.27g | Prot: 70.43g | Carbs: 268.74g.
Breakfast: cantaloupe, bran flakes. Lunch: crouton, lettuce, ranch dressing fat free , light italian dressing, croissant, butter, broccoli casserole, baked potato, broccolli. Dinner: bread stick, ice cream and cookie, vegetables, chicken parmesan. Snacks/Other: milk fat free, double stuff oreo, ice cream light. more...
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steady weight
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