Weigh In record (no journal entry) for 17 December 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2271 kcal
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Fat: 61.05g | Prot: 111.12g | Carbs: 332.57g.
Breakfast: Romã, Sumo de Limão, Sumo de Laranja Natural, Nozes de Nogueira, Mel, Bagas Goji, Lidl Queijo Quark, Cem Porcento Chia em Sementes. Lunch: Maçãs Gala, A Leiteira Mousse de Manga, Vinho Branco de Mesa, Caldeirada de Peixe. Dinner: Maçãs Gala, Coxa de Frango no Forno, Grelhada ou Assada, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Feijão Verde. Snacks/Other: Maçãs Gala, Bagas Goji, Mel, Morangos, Cem Porcento Sementes de Chia, Lidl Queijo Quark, Amêndoas sem Casca. more...
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2544 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Motorbike Riding - 1 hour, Sitting - 4 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Gilbatista's Weight History
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