Weigh In record (no journal entry) for 17 December 2015
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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640 kcal
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Fat: 31.00g | Prot: 23.00g | Carbs: 72.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Kellogg's Nutri-Grain Fruit & Oat Harvest. more...
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steady weight
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Jmontemayor's Weight History
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