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I feel better having lost some weight. I'm glad I could have a turkey burger and still lose some weight.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1289 kcal
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Fat: 37.33g | Prot: 50.75g | Carbs: 190.16g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Tea (Brewed), Green String Beans, Spence & Co Nova Lox, Udi's Gluten Free Plain Bagel. Dinner: Vanilla Wafer Cookie, Hummus, Against the Grain Gluten Free Baguette, StarKist Foods Chunk Light Tuna in Water, Split Pea Soup. Snacks/Other: Vanilla Wafer Cookie, Coffee with Sugar. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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