Weigh In record (no journal entry) for 17 December 2015
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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883 kcal
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Fat: 60.04g | Prot: 69.43g | Carbs: 14.97g.
Breakfast: Kroger Eggs (Large), Kroger Mild Cheddar Cheese Shredded, Ground or Patty Pork. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Black Olives, Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Snacks/Other: Silk Coconutmilk Unsweetened, GNC 100% Egg Protein. more...
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Losing 4.4 kg a Week
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