Weigh In record (no journal entry) for 17 December 2015
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80.1 kg
Lost so far: 71.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1093 kcal
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Fat: 52.93g | Prot: 36.82g | Carbs: 114.94g.
Breakfast: Elinas Joghurt nach Griechischer Art, Leicht & Cross Knusperbrot Weizen, Ja! Käseaufschnitt Leicht, REWE Früchtemüsli, Clementinen. Lunch: Lebkuchen Schmidt Nürnberger Zimtsterne. Dinner: Knorr Curry Ketchup, REWE Reiswaffel. more...
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Gaining 0.8 kg a Week
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Fladianer's Weight History
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