Weigh In record (no journal entry) for 17 December 2015
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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982 kcal
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Fat: 25.43g | Prot: 35.88g | Carbs: 158.68g.
Breakfast: Fresh Gingerbread, Tangerine, Pesto Chicken Melt, Hot Chocolate (Small), Chick Peas. more...
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Losing 0.4 kg a Week
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