Weigh In record (no journal entry) for 17 December 2015
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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863 kcal
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Fat: 27.93g | Prot: 73.71g | Carbs: 98.41g.
Breakfast: Danubio Cream Cheese Ervas Finas, Café (Instantâneo), Bauducco Torrada Integral (1). Lunch: Limão, Alface, Tomates Cereja, Cuscuz (Cozido), Guacamole, Salmão, Ruzene Arroz Vermelho. Dinner: Molho de Pimenta, Tomates Cereja, Picles de Pepino Azedo, Alface Americana, Queijo Ricota (com Leite Desnatado), Trigo Sol 7898397990010, Sadia Peito de Peru Defumado Light. Snacks/Other: Polenghi Requeijão Light, Bauducco Torrada Integral (3). more...
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1942 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 3 minutes, Exercise Machine - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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