Weigh In record (no journal entry) for 17 December 2015
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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944 kcal
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Fat: 37.59g | Prot: 67.22g | Carbs: 82.83g.
Breakfast: Real Corned Turkey, Schinken (Regulär, ca. 11% Fett), Filinchen Original, Gekochtes Ei, Kaffee mit Milch. Lunch: Gekochtes Ei, Lidl Salat Mexicana. Dinner: Clementinen, Granatapfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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3958 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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