Weigh In record (no journal entry) for 17 December 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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4839 kcal
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Fat: 102.69g | Prot: 391.17g | Carbs: 529.27g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Poivrons, Blanc de Poulet, Panzani Penne Rigate. Dinner: Myprotein Impact Whey Protein (25g), Marque Repère Surimi, Oeuf Mollet, Champignons, Huile d'Olive, Steak Haché 5%, Marque Repère Riz Long Basmati, Carottes. Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
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3082 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Fabien04's Weight History
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