Weigh In record (no journal entry) for 17 December 2015
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80 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2656 kcal
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Fat: 84.98g | Prot: 180.09g | Carbs: 294.04g.
Breakfast: Aldi Haferflocken, Milfina Milch 1,5% Fett, Gut und Günstig Gefrorene Beerenmischung, Banane, Äpfel, Aldi Magerquark, Babybel Mini Babybel Light, Gut & Günstig Delikatess Putenbrust, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast. Lunch: Plätzchen, Laschinger Stremel-Lachs, Uncle Ben's Express Reis Mexikanisch, Landvogt Eier Freilandhaltung. Dinner: DM Sportness Eiweiß 50%, Alpro Soya Sojamilch Light, Banane, Myprotein Impact Whey Protein, Nestle Cini Minis. more...
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Gaining 4.9 kg a Week
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