Weigh In record (no journal entry) for 17 December 2015
|
55.3 kg
Lost so far: 19 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1287 kcal
|
Fat: 76.57g | Prot: 40.68g | Carbs: 106.32g.
Breakfast: Senseo Dark Roast, AH Watermeloen, Completa Koffiemelkpoeder. Lunch: Volkoren Brood, Rosbief, Calvé Pindakaas met Stukjes Noot, Jumbo Leverkaas, Thee, Bruine Boterham. Dinner: AH Pesto Alla Genovese, AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Spaghetti. Snacks/Other: Lay's Oven Roasted Paprika Chips, AH Delicata Pure Chocolade Met Zeezout, Koffie met Melk, Leidingwater. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|