Weigh In record (no journal entry) for 17 December 2015
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93.8 kg
Lost so far: 20 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1249 kcal
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Fat: 32.81g | Prot: 147.64g | Carbs: 82.64g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Exquisa Quarkcreme Natur 0,2%, REWE Beste Wahl Wald Heidelbeeren. Dinner: Vossko Hänchen Hawaii, Aldi Wiesn Schmankerl Sauerkraut Bayerische Art, Natreen Himbeeren, Exquisa Quarkcreme Natur 0,2%. more...
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3378 kcal
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Exercise:
Spinning - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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