Weigh In record (no journal entry) for 17 December 2015
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76.7 kg
Lost so far: 14.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2115 kcal
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Fat: 105.80g | Prot: 106.34g | Carbs: 181.16g.
Breakfast: AH Bauernschinken, Markant Luchtige Crackers Meergranen, AH Bauernschinken. Lunch: Goudse Kaas, AH Super Krentenbollen. Dinner: Spareribs, Kippenvleugel, Goudse Kaas, Goudse Kaas, Goudse Kaas. Snacks/Other: Oliebol, Appelbeignet, Appel. more...
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Losing 4.2 kg a Week
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DeathTrail's Weight History
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