AndyChris's Journal, 17 Dec 15

AndyChris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2015

81.8 kg Lost so far: 17.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

1576 kcal

Fat: 80.84g | Prot: 105.06g | Carbs: 99.18g. Breakfast: Marbertz Schokobrötchen, Weideglück Sahne Joghurt nach Griechischer Art, Honig. Lunch: Reis (Gekocht). Dinner: Schweinshaxe. more...

2446 kcal

Exercise: Driving - 40 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Studying - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndyChris's Weight History

View Complete History

AndyChris's Journal, 17 Dec 15

Submit a Comment

AndyChris's Weight History