koskuraa's Journal, 17 Dec 15

koskuraa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2015

81 kg Lost so far: 9.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

2293 kcal

Fat: 94.04g | Prot: 73.07g | Carbs: 291.60g. Breakfast: Şekersiz Çay, Poğaça. Lunch: Ülker Kremalı Sandviç Bisküvi. Dinner: Uno Tost Ekmeği, Çoban Salatası, Pirinç Pilavı, Tavuk Budu, Mercimek Çorbası. Snacks/Other: Cupcake. more...

2294 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koskuraa's Weight History

View Complete History

koskuraa's Journal, 17 Dec 15

Submit a Comment

koskuraa's Weight History