Weigh In record (no journal entry) for 16 December 2015
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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991 kcal
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Fat: 34.85g | Prot: 36.14g | Carbs: 135.49g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Cafezinho. Lunch: Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Yakult Tonyu Soja Abacaxi, Tirolez Creme de Ricota, Pão Francês, Nestlé Iogurte Grego Light Maracujá (90g), Banana Prata. more...
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1408 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sabrina_em's Weight History
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