Weigh In record (no journal entry) for 16 December 2015
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1494 kcal
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Fat: 39.90g | Prot: 80.12g | Carbs: 129.59g.
Lunch: Milanesa de Pollo al Horno, Tomates, Lechuga, Huevo, Huevo. Dinner: Cerealitas Clasicas, Milanesa de Pollo al Horno, Cebollas, Lechuga. Snacks/Other: Cerveza, Coca-Cola Coca-Cola, Cerealitas Clasicas. more...
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1444 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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 Comments
Llegaste a los 53 que bueno!!!
17 Dec 15 by member: Allecita
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Siiiiiiiiiii!!!! Graciasss allecita!
17 Dec 15 by member: bar53
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