Weigh In record (no journal entry) for 16 December 2015
|
76.8 kg
Lost so far: 25.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
2191 kcal
|
Fat: 97.59g | Prot: 129.01g | Carbs: 213.52g.
Breakfast: Baguette, Casino Confiture Extra 4 Fruits Rouges, Café au Lait, Cacahuètes. Lunch: Pain Blanc, Assiette Kebab, Clémentines. Dinner: Myprotein Impact Whey Protein (25g), Amandes, Milbona Yaourt Nature, Brocoli, Blanc de Poulet, Lentilles Cuites. Snacks/Other: Bananes, Miel, Café. more...
|
|
2812 kcal
|
Exercise:
Treadmill - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|