Weigh In record (no journal entry) for 16 December 2015
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66.1 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1612 kcal
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Fat: 63.58g | Prot: 177.54g | Carbs: 58.06g.
Lunch: Myprotein My Bar Zero Apple Cinnamon, Layenberger Layenberger Käxxi Proteinkräcker, Kaufland Magerquark, Seeberger Sojakerne Geröstet, LCW Schoko Drops. Dinner: Kaufland Eiweißbrot Low Carb, Géramont Cremig Leicht 16%, Maille Dijon Originale Senf, Felix Tomaten Ketchup ohne Zuckerzusatz, Purland Rinder-Hackfleisch. Snacks/Other: Kerstins Mandelmakronen, Gurke (mit Schale), Harzer Harzer Roller. more...
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Losing 0.1 kg a Week
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manticore1972's Weight History
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