Weigh In record (no journal entry) for 16 December 2015
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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854 kcal
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Fat: 15.34g | Prot: 46.44g | Carbs: 140.49g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Sugar, Coffee. Lunch: Silk Soymilk with Omega-3 DHA, Post Shredded Wheat Frosted Spoon Size Cereal, Orange Juice. more...
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Losing 0.2 kg a Week
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