Weigh In record (no journal entry) for 16 December 2015
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81.8 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1353 kcal
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Fat: 55.90g | Prot: 34.28g | Carbs: 171.38g.
Breakfast: Kartoffelauflauf, Gut & Günstig Mini Zitronenröllchen. Lunch: Marbertz Schokobrötchen, Aldi Bio Kürbiskernbrot. more...
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2723 kcal
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Exercise:
Working - 1 hour and 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour, Studying - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Walking (slow) - 3/kph - 45 minutes, Showering - 20 minutes. more...
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steady weight
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AndyChris's Weight History
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