Weigh In record (no journal entry) for 16 December 2015
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79 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1414 kcal
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Fat: 48.99g | Prot: 54.59g | Carbs: 194.12g.
Breakfast: Zucker, Latte Macchiato, Milbona Quark Magerstufe, Zentis Frühstücks-Konfitüre Erdbeere, Kartoffelbrötchen. Lunch: Weihnachtsplätzchen, Kaffee (Instant Cappuccino Pulver, mit Zucker). Dinner: Salatkönig Tzatziki, Möhrensalat, Ofenkartoffel (Schale gegessen), Hähnchenbrustfilet. Snacks/Other: Mars Miniatures, Mon Chéri Mon Chéri, Twix Miniatures, Ananas. more...
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Losing 2.8 kg a Week
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KingDuke's Weight History
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