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This is acceptable. Had several meals that were not on plan. Been squirting elderberry syrup down my throat to stave off a cold- NOT ON low carb plan. And I was sure I would be going through December at 180- so being a few lower is a blessing.
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80.7 kg
Lost so far: 33.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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steady weight
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