Weigh In record (no journal entry) for 16 December 2015
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2455 kcal
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Fat: 117.96g | Prot: 99.59g | Carbs: 250.84g.
Breakfast: Kamps Stütchen, Leberkäse, Nutella Nutella, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Zucker, Espresso, TiP Florentiner. Dinner: Pommes Frites, Aldi Rindersteak, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Zucker, Espresso, Confiserie Firenze Florentiner. more...
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2157 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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