|
225lbs at 9% Bodyfat, with an ultimate goal of 215lbs at 6-7%
|
102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
Gaining 0.2 kg a Week
|
 Comments
Wow Russell. You're a phenom!
27 Sep 11 by member: Helewis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
russellb97's Weight History
|