Weigh In record (no journal entry) for 16 December 2015
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76.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2139 kcal
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Fat: 69.83g | Prot: 125.49g | Carbs: 248.43g.
Breakfast: Café Expresso, Cem Porcento Chia em Sementes, Lidl Queijo Quark, Bagas Goji, Mel, Nozes de Nogueira, Sumo de Laranja Natural, Sumo de Limão, Romã. Lunch: Dourada Grelhada, Vinho Tinto de Mesa, Tomates Vermelhos, Batata Doce, Café Expresso. Dinner: quark lidl, frutose, claras de ovo, gelatina, Sopa de Feijão Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa, Café Expresso, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana, Amêndoas sem Casca. more...
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2673 kcal
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Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 9 hours, Sitting - 4 hours and 30 minutes, Motorbike Riding - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Grocery Shopping - 45 minutes, Driving - 25 minutes. more...
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Gaining 4.2 kg a Week
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Gilbatista's Weight History
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