Weigh In record (no journal entry) for 16 December 2015
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1622 kcal
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Fat: 79.90g | Prot: 97.53g | Carbs: 135.79g.
Breakfast: Haşlanmış Yumurta, Yörükoğlu Lor Peyniri, Gold Yer Fıstığı Ezmesi, Yörsan Light Beyaz Peynir, Muz, Siyah Zeytin. Lunch: Kıymalı Karnabahar, Yayla Çorbası. Dinner: Dardanel Light Ton Balığı, Yaprak Sarma. Snacks/Other: Ekler, Türk Kahvesi, Portakal, Muz, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 3.5 kg a Week
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