Weigh In record (no journal entry) for 16 December 2015
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78.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1835 kcal
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Fat: 64.43g | Prot: 54.68g | Carbs: 168.27g.
Breakfast: Mehrkornbrötchen, Deutsche Markenbutter, Gouda. Lunch: Aldi Frucht auf Joghurt. Dinner: König Pilsener Pils, Harry Vital + Fit Brot, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Spiegelei. Snacks/Other: Lambertz Nussecken, Gurke (mit Schale). more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dani Abels's Weight History
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