Weigh In record (no journal entry) for 26 September 2011
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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923 kcal
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Fat: 23.54g | Prot: 82.73g | Carbs: 97.11g.
Breakfast: No Calorie Sweetener, Tea (Brewed), Onions, Sweet Red Peppers, Canadian Bacon, Egg Beaters - Original. Lunch: Original Recipe Salsa (Medium), BUSH'S LARGE BUTTER BEANS. Dinner: Buttery Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Sugar Snap Peas, Lemon Herb Chicken Breast. Snacks/Other: Almonds. more...
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Losing 1.1 kg a Week
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