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72.1
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72.1 kg
Lost so far: 7.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1504 kcal
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Fat: 91.10g | Prot: 68.81g | Carbs: 104.56g.
Breakfast: Haşlanmış Yumurta, Ekici Beyaz Peynir, Tahsildaroğlu Lor Peyniri. Lunch: Su Böreği, Sade Kek, Sütaş Kaşar Peyniri, Sütaş Süzme Peynir, Yeşil Zeytin, Siyah Zeytin, Simit. Dinner: Zeytinyağı, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Peynir, Sade Krep. Snacks/Other: Eti Çubuk Kraker, Nescafe 2'Si 1 Arada, Badem, Kuru Kayısı. more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Emzirme - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 26.6 kg a Week
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dilek197878's Weight History
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