Cocktailnase's Journal, 16 Dec 15

Weigh In record (no journal entry) for 16 December 2015
70.4 kg Lost so far: 51.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:
2125 kcal Fat: 91.51g | Prot: 65.99g | Carbs: 266.37g.   Breakfast: Obstsalat, Starbucks Bircher Müsli, Milfina Butter, Vollkornbrötchen, Aldi Kochschinken. Lunch: Thomy Delikatess-Senf Mittelscharf, Milfina Butter, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch hinzugefügt), Rasting Grillwurst. Dinner: Grüne Paprika, Olivenöl, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Snacks/Other: Cappuccino, Baguette, Burger King Warme Belgische Waffel, Clementinen, Haribo Frösche, Lindt Vollmilch. more...
1922 kcal Exercise: Resting - 20 hours, Desk Work - 4 hours. more...
Gaining 1.4 kg a Week

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Cocktailnase's Weight History


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