Weigh In record (no journal entry) for 16 December 2015
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1198 kcal
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Fat: 54.24g | Prot: 64.02g | Carbs: 111.73g.
Breakfast: Kaffee. Lunch: Gut Ponholz Schälrippchen Vom Schwein, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Cocktailtomaten, Goldähren Walnussbrot, Ja! Geriebener Gouda Leicht, Gut & Günstig Salat Mischung Rohkost Mix. Snacks/Other: Streuselkuchen, Tassimo Cappuccino, Wintertraum Oblaten-Lebkuchen. more...
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1679 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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