Weigh In record (no journal entry) for 16 December 2015
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139.7 kg
Lost so far: 30.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2587 kcal
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Fat: 67.49g | Prot: 248.45g | Carbs: 236.64g.
Breakfast: Omelett oder Rührei, Käsesemmel, Käsestange. Lunch: Curryreis. Dinner: Semmel, Laugenbrezeln, Rinderhüftsteak. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.7 kg a Week
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