Weigh In record (no journal entry) for 26 September 2011
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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813 kcal
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Fat: 34.80g | Prot: 36.70g | Carbs: 91.80g.
Breakfast: Banana. Lunch: Vegetable Samosas. Dinner: Spinach Pie. Snacks/Other: 2% Reduced Fat Milk with Vitamin A & D, Nabisco Ritz Crackers W/Peanut Butter. more...
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Gaining 0.2 kg a Week
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