Weigh In record (no journal entry) for 16 December 2015
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94.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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736 kcal
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Fat: 12.40g | Prot: 33.61g | Carbs: 120.72g.
Breakfast: Semmel, Be Light Hähnchen-Brustfilet-Sülze, Gekochtes Ei, Gutfried Putenbrust Natur, Kaffee. Lunch: Laugenbrezeln. more...
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3942 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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