Weigh In record (no journal entry) for 16 December 2015
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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573 kcal
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Fat: 11.94g | Prot: 66.95g | Carbs: 44.41g.
Breakfast: Kaufland Frischkäsezubereitung Light, Mandarine, K-Classic Putenbrust mit Kräutern (20g), Kaffee mit Milch, Fit For Fun Vollkorn Plus. Lunch: Tomaten, Grüner Tee, Hähnchenbrustfilet. Dinner: Grüner Tee, Hähnchenbrustfilet. Snacks/Other: Fin Carré Zartbitter Schokolade, Ferrero Rocher. more...
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2038 kcal
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Exercise:
Studying - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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krasawiz's Weight History
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