Weigh In record (no journal entry) for 16 December 2015
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
573 kcal
|
Fat: 11.94g | Prot: 66.95g | Carbs: 44.41g.
Breakfast: Kaufland Frischkäsezubereitung Light, Mandarine, K-Classic Putenbrust mit Kräutern (20g), Kaffee mit Milch, Fit For Fun Vollkorn Plus. Lunch: Tomaten, Grüner Tee, Hähnchenbrustfilet. Dinner: Grüner Tee, Hähnchenbrustfilet. Snacks/Other: Fin Carré Zartbitter Schokolade, Ferrero Rocher. more...
|
|
2038 kcal
|
Exercise:
Studying - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krasawiz's Weight History
|