Weigh In record (no journal entry) for 16 December 2015
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108 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1838 kcal
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Fat: 74.76g | Prot: 59.61g | Carbs: 90.19g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Nalle Kaura ja Ruis. Lunch: Kypsennetty Lohi, Rainbow Vihannessekoitus, Teriyaki-kastike. Dinner: Valkoviini, Karl Fazer Maitosuklaa, Cheddar-juusto, Kivikylän Kotipalvaamo Lihapullat, Nakki, Becel Gold, Oululainen Jälkiuunipala. Snacks/Other: Espresso, Hanavesi. more...
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3141 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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